• Choose your fitness level
• Choose whether you would like to take part as an individual or as a team of 3
• Enrol with an account name and password you will remember
• Enrol and add members to your team if you are entering a team
• After enrolling you will receive your instruction pack and T-shirt in the post
• Get up and get moving!
• Measure and add up your distance over time
• Complete the distance within the time limit
• Log back in and sign off your entry to receive you completion certificate
• CLAN encourage you to raise sponsorship towards their 1,2,3 Campaign
• If someone close to you is affected by cancer, you can dedicate this challenge to them at www.clan123fitnesschallenge.co.uk

The most common exercises are walking, cycling and running but you can also combine these; swimming, rollerblading and skiing or whatever you’re used to, are just as suitable as long as you can measure the distance.

The distances are based on walking or running, to do the equivalent by cycling multiply the distance by 4 and for swimming divide the distance by 6.

Each entrant will be sent information on the challenge and references to other sources of information, a calendar/schedule to record distance together with a CLAN 1, 2, 3 T-shirt. A certificate is awarded on completion of the challenge.

A proportion of every entry fee will be donated to the CLAN 1, 2, 3 Campaign but participants are also encouraged to gain sponsorship.

Once you’ve completed one level then why not enrol again and challenge yourself to the next fitness level?

If you would like ideas on how to get started, which clubs can help you with this fitness challenge, and how to measure your distance then please visit www.clan123fitnesschallenge.co.uk